Bedford Harriers A.C.


 

 

 

Single Race Improvers

Home : Race Results : Runners Pages  Awards Winners 2007

There are two percentages given. The first is the actual improvement in the best single race age-graded score from 2006 to 2007; the second is the improvement adjusted for the level achieved by the runner already. On the second scale, a figure of 20% could mean an improvement from 50 to 60 (10 divided by the 50 left to improve) or could equally mean an improvement from 75 to 80 (5 divided by the 25 left to improve). The table is in order of this adjusted improvement figure.
 
Any comments or suggestions, please get in touch.
 
Tony Dadd

 

Name Sex race06 time06 wava06 race07 time07 wava07 wava_imp wava_imp2
Lynne Greenard f Doug Anderson 5K 2006 00:29:13 61.07% Doug Anderson 5K 2007 00:25:13 71.51% 10.44% 26.82%
Amanda Friman f Swineshead 10 2006 01:26:11 63.69% Nene Valley 10 2007 01:17:25 71.54% 7.85% 21.61%
Donna McEwen f Silverstone 10K 2006 00:38:31 77.67% Nene Valley 10 2007 00:59:56 82.40% 4.73% 21.16%
Mike Statham m St.Neot's Half 2006 01:51:49 59.91% Lady Godiva Half 2007 01:39:22 67.98% 8.06% 20.12%
Liz Byer f Sandy 10 2006 01:37:41 58.29% Cranfield 5 2007 00:42:29 66.30% 8.01% 19.20%
Simon Smith m Oakley 20 2006 02:45:41 58.93% Wootton Half 2006 01:33:44 66.69% 7.76% 18.89%
Andy Purdy m Folksworth 15 2006 01:59:23 63.74% Wolverton 5 2007 00:34:44 70.03% 6.29% 17.35%
Noel Jones m Cransley Half 2006 01:47:51 57.96% Great Eastern Run 2007 01:37:01 64.90% 6.94% 16.52%
Kathy Horsman f Nene Valley 10 2006 01:14:17 73.89% Blisworth 5 2007 00:34:03 78.20% 4.31% 16.49%
Keith Gray m Wolverton 5 2006 00:40:30 55.61% Doug Anderson 5K 2007 00:21:59 62.66% 7.05% 15.88%
Avril Monmont f Standalone 10K 2006 00:49:29 63.08% Titchmarsh 10K 2007 00:45:49 68.69% 5.61% 15.20%
Andrea Ranson f Great Eastern Half 2006 01:55:45 61.37% Norwich Half 2007 01:47:00 66.97% 5.60% 14.50%
Chris Fadden m Cranfield 5 2006 00:43:05 52.66% Cranfield 5 2007 00:38:31 59.34% 6.68% 14.10%
Carla Fisher f Milton Keynes Half (Mar) 2006 01:33:33 70.34% Standalone 10K 2007 00:40:14 74.36% 4.02% 13.56%
Matt Burgin m Dublin Marathon 2006 03:17:30 65.30% Milton Keynes Half (Mar) 2007 01:28:17 69.79% 4.49% 12.94%
Karen Goodwin f Doug Anderson 5K 2006 00:33:53 42.53% Milton Keynes Half (Mar) 2007 02:12:50 49.54% 7.01% 12.20%
Alison Cooper f Stevenage 5K (2) 2006 00:23:49 64.52% St.Neot's Half 2007 01:41:43 68.67% 4.15% 11.70%
Steve Crane m Cranfield 5K 2006 00:23:50 60.95% Standalone 10K 2007 00:46:18 65.41% 4.46% 11.41%
Mollie Dunlop f Flitwick 10K 2006 00:55:06 62.34% Flitwick 10K 2007 00:52:25 66.15% 3.82% 10.13%
Paul Mounter m Stortford 10 2006 01:29:49 49.73% Doug Anderson 5K 2007 00:23:41 54.78% 5.05% 10.04%
Jean-Pierre Mitchell m Doug Anderson 5K 2006 00:17:12 75.43% Great Eastern Run 2007 01:16:37 77.86% 2.43% 9.88%
Ayona Silva-Fletcher f Milton Keynes Half (Mar) 2006 02:05:44 59.05% Leighton Buzzard 10 2007 01:29:24 63.10% 4.04% 9.87%
Heather Hobbs f Woburn 10K Feb 2006 00:49:00 63.18% Great Eastern Run 2007 01:42:01 66.79% 3.61% 9.80%
Sarah Lee f St.Neot's Half 2006 01:40:53 65.22% St.Neot's Half 2007 01:36:15 68.36% 3.14% 9.03%
Brian McCallen m Cranfield 5K 2006 00:20:51 70.82% Great Eastern Run 2007 01:31:58 73.45% 2.63% 9.02%
Bob Wells m St.Neot's Half 2006 01:24:29 85.03% Nene Valley 10 2007 01:03:08 86.34% 1.31% 8.77%
Paul Holmes m St.Neot's Half 2006 01:44:32 57.06% Blisworth 5 2007 00:35:17 60.79% 3.73% 8.69%
Lisa Donovan f Woburn 10K Oct 2006 01:06:00 45.33% Woburn 10K March 2007 00:59:54 49.94% 4.62% 8.44%
Linda Payne f St.Neot's Half 2006 02:30:37 47.16% Woburn 10K March 2007 01:03:12 51.50% 4.34% 8.20%
Brian Flynn m Doug Anderson 5K 2006 00:31:51 42.03% Betty Willett 10K 2007 00:59:36 46.43% 4.41% 7.60%
Peter Lawley m Barry 5K 2006 00:29:57 47.39% Stanwick 10K 2007 00:57:34 51.37% 3.98% 7.57%
Steve Young m Doug Anderson 5K 2006 00:20:30 66.23% Emberton 10K 2007 00:41:08 68.73% 2.50% 7.41%
Sally Cartwright f Silverstone 10K 2006 00:41:07 74.70% Milton Keynes 10K 2007 00:40:46 76.56% 1.87% 7.38%
Mark Tinkler m St.Neot's Half 2006 01:33:23 70.03% St.Neot's Half 2007 01:31:17 72.21% 2.17% 7.25%
Bev Hayes f Reading Half 2006 01:48:08 60.85% Bath Half 2007 01:43:26 63.62% 2.77% 7.06%
Graham Horne m Stevington 12K 2006 00:51:04 68.49% Great Eastern Run 2007 01:30:24 70.70% 2.21% 7.02%
Robin Fiander m Nene Valley 10 2006 01:23:48 60.06% Moulton 10K 2007 00:49:02 62.79% 2.73% 6.83%
Paul Stuart m St.Neot's Half 2006 01:36:01 64.63% St.Neot's Half 2007 01:33:15 67.03% 2.40% 6.79%
Steve Daniels m Cranfield 5K 2006 00:20:00 68.38% St.Neot's Half 2007 01:28:40 70.50% 2.12% 6.71%
Denise Coghill f Cranfield 5K 2006 00:20:07 71.56% Great North Run 2007 01:29:42 73.36% 1.80% 6.32%
Lynne Gingell f Berlin Marathon 2006 04:17:56 57.57% Silverstone Half 2007 01:58:57 60.24% 2.67% 6.30%
Jose Ariza m Doug Anderson 5K 2006 00:19:19 68.34% Blisworth 5 2007 00:31:09 70.28% 1.94% 6.13%
Jeanette Cheetham f Harrold 10K 2006 00:56:03 56.15% Stevington 12K 2007 01:05:20 58.75% 2.60% 5.93%
Adam Hills m Cranfield 5K 2006 00:18:36 69.75% Doug Anderson 5K 2007 00:18:09 71.48% 1.73% 5.72%
Linda Watson f Woburn 10K Oct 2006 01:01:02 51.14% Chicks Chase 5K (Aug) 2007 00:28:16 53.91% 2.77% 5.67%
Carolyn O'Connor f Doug Anderson 5K 2006 00:27:49 53.03% Cranfield 5 2007 00:43:57 55.67% 2.63% 5.60%
Ralph Ward m Great North Run 2006 01:34:48 68.46% Stanwick 10K 2007 00:42:08 70.19% 1.73% 5.48%
Stuart Terrey m Stortford 10 2006 01:21:32 54.78% Bedford 6 2007 00:45:33 57.08% 2.30% 5.08%
Chris Cottam m Milton Keynes Half (Mar) 2006 01:57:00 60.84% Stevington 12K 2007 01:03:08 62.76% 1.92% 4.90%
Kate Barnard f Cranfield 5K 2006 00:22:09 66.08% Standalone 10K 2007 00:45:00 67.71% 1.64% 4.82%
Steve Earley m Silverstone 10K 2006 00:34:52 78.81% Great Eastern Run 2007 01:16:11 79.73% 0.92% 4.35%
Tony Dadd m Mondi 15 2006 01:28:23 78.78% Bentley Charles 10K 2007 00:34:44 79.67% 0.89% 4.20%
Nick Fone m Stortford 10 2006 01:36:00 47.86% Woburn 10K March 2007 00:55:43 50.02% 2.16% 4.14%
Martin Vaughan m Corby 5 2006 00:33:20 64.35% Doug Anderson 5K 2007 00:19:47 65.82% 1.47% 4.13%
Stuart Trevallion m St.Neot's Half 2006 01:21:52 75.26% Stanwick 10K 2007 00:36:48 76.27% 1.02% 4.10%
Richard Watson m Wolverton 5 2006 00:35:52 61.47% Wolverton 5 2007 00:35:13 63.04% 1.58% 4.09%
Penny Hunter f Wolverton 5 2006 00:58:31 42.49% Doug Anderson 5K 2007 00:34:00 44.82% 2.33% 4.05%
Leigh Price f Balancing Blues 5K (2) 2006 00:25:52 59.91% Silverstone 10K 2007 00:52:30 61.47% 1.56% 3.90%
Paul Harris m St.Neot's Half 2006 01:35:53 64.26% Great Eastern Run 2007 01:34:33 65.63% 1.38% 3.85%
Paul Raymond m Stevenage 5K (2) 2006 00:21:32 60.25% Great Eastern Run 2007 01:36:44 61.66% 1.42% 3.56%
Sean McGilligan m Doug Anderson 5K 2006 00:21:41 61.73% Exhibition Park 5K 2007 00:21:22 63.09% 1.36% 3.55%
Liz Stockton f Folksworth 15 2006 01:59:14 65.33% Great Eastern Run 2007 01:43:16 66.53% 1.19% 3.44%
Vicky Barnes f Woburn 10K Feb 2006 01:05:18 45.81% Woburn 10K March 2007 01:02:52 47.59% 1.77% 3.27%
David Hutchings m Silverstone 10K 2006 00:45:19 61.94% Thorney 5 2007 00:35:57 63.11% 1.17% 3.08%
Mark Ingledew m Silverstone 10K 2006 00:42:41 67.71% Great Eastern Run 2007 01:33:04 68.67% 0.96% 2.98%
David Sutcliffe m Harrold 10K 2006 00:52:29 72.16% Standalone 10K 2007 00:52:35 72.98% 0.82% 2.95%
Maria McBeth f Fenland 10 2006 01:31:21 59.04% Doug Anderson 5K 2007 00:26:39 60.19% 1.16% 2.83%
Nora Haggart f Cranfield 5K 2006 00:21:54 74.58% Wolverton 5 2007 00:36:21 75.29% 0.72% 2.81%
Jude Cottam f Cranfield 5K 2006 00:29:45 59.97% Doug Anderson 5K 2007 00:29:31 61.09% 1.12% 2.80%
Paul Hakin m Doug Anderson 5K 2006 00:28:52 47.37% Great North Run 2007 02:08:00 48.83% 1.46% 2.78%
Catherine Clark f Doug Anderson 5K 2006 00:26:15 58.54% Cranfield 5 2007 00:42:43 59.68% 1.14% 2.75%
Julie Wargent f Newark Half 2006 01:37:42 67.35% Silverstone 10K 2007 00:43:59 68.20% 0.85% 2.59%
Gary McBeth m Cranfield 5K 2006 00:22:17 61.82% Great Eastern Run 2007 01:40:17 62.79% 0.97% 2.54%
Katie Frankel f Cranfield 5K 2006 00:27:03 53.22% Doug Anderson 5K 2007 00:26:28 54.39% 1.17% 2.51%
Elise Allen f Cranfield 5K 2006 00:34:05 44.34% Cranfield 5 2007 00:54:52 45.69% 1.35% 2.43%
Elaine Reynolds f Lordshill 10 2006 01:26:31 62.33% Cranfield 5 2007 00:41:44 63.23% 0.90% 2.39%
Anna Litchfield f St.Neot's Half 2006 01:29:17 73.70% Silverstone 10K 2007 00:40:42 74.28% 0.58% 2.21%
David Holt m Great Eastern Half 2006 01:22:21 80.04% Doug Anderson 5K 2007 00:18:12 80.47% 0.43% 2.14%
Duncan Dickinson m Oakley 20 2006 02:21:45 66.53% Bedford 6 2007 00:38:42 67.18% 0.66% 1.97%
Jane Sizer f Great North Run 2006 02:28:05 48.82% Great Daffodil 10K 2007 01:06:32 49.78% 0.97% 1.89%
Angela Gallivan f Daffodil 10K 2006 01:16:47 43.14% Great Daffodil 10K 2007 01:15:45 44.12% 0.98% 1.72%
Malcolm McEwen m Cranfield 5K 2006 00:24:20 53.32% Caldecotte Mens Only 5K 2007 00:23:59 54.09% 0.78% 1.67%
Judith Ingledew f Silverstone 10K 2006 00:50:22 63.00% St.Neot's Half 2007 01:49:56 63.54% 0.53% 1.44%
Bill Bowden m London Marathon 2006 04:28:49 58.57% Doug Anderson 5K 2007 00:28:09 59.13% 0.56% 1.36%
Dave Dormer m Cranfield 5K 2006 00:17:22 74.70% Doug Anderson 5K 2007 00:17:18 74.99% 0.29% 1.14%
Phil Wainwright m Cranfield 5K 2006 00:21:01 65.54% Sandy 10 2007 01:11:44 65.93% 0.39% 1.13%
Caroline Maher f Bedford 6 2006 00:45:37 67.63% Sandy 10 2007 01:17:59 67.98% 0.35% 1.07%
Suet Lua f St.Neot's Half 2006 01:58:27 59.97% Stanwick 10K 2007 00:53:56 60.35% 0.38% 0.94%
Owen Lewis m Flitwick 10K 2006 00:43:53 61.47% Silverstone 10K 2007 00:43:38 61.82% 0.35% 0.91%
Morgan Walters m London Marathon 2006 02:46:14 79.85% Caldecotte Mens Only 5K 2007 00:17:28 80.03% 0.18% 0.91%
Phil Brummell m Cranfield 5K 2006 00:24:31 58.34% Cranfield 5 2007 00:40:31 58.60% 0.26% 0.63%
Bill Khinda m Cranfield 5 2006 00:43:24 57.97% Bedford 6 2007 00:52:18 58.23% 0.26% 0.61%
Rachel Burrage f Silverstone 10K 2006 00:49:50 60.03% Milton Keynes 10K 2007 00:49:44 60.15% 0.12% 0.30%
Fiona Fiander f Boddington 10K 2006 00:59:36 55.09% Great Eastern Run 2007 02:10:57 55.20% 0.12% 0.26%
Stuart Bullard m Cranfield 5K 2006 00:21:53 59.28% Great Eastern Run 2007 01:40:34 59.31% 0.03% 0.07%
Sharon McCarthy f Nene Valley 10 2006 01:20:05 62.03% Wootton Half 2006 01:46:22 62.05% 0.02% 0.06%