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Monday 4^th Haylands Way Loop- x 4 Comm Meet	Wed 6^th Hillgrounds – lamp posts with strides	Friday 8^th Circuits 6.30 prompt	Sat 9^th 7am Swim + coach BHS. Beds XC champs at Hi Wycombe.	Sunday 10^th Steady 8 mile
Monday 11^th Alleways off Kimbolton + Polhill Ave – 3 even paced laps XC Meet	Wed 13^th Hills – Brickhill Fig 8’s	Friday 15^th Circuits 6.30 prompt	Sat 16^th 7am Swim BHS	Sunday 17^th Wellingboro 5k 10k 15k (1)
Monday 18^th Increase Speed 2 x10 min Church,Queens Putnoe Wentw MFI Riverfield	Wed 20^th Marathon Circuits	Friday 22^nd Circuits 6.30 prompt	Sat 23^rd 7am Swim. BHS	Sunday 24^th XC 3C’s at Northampton Fred Hughes 10 Folkesworth 15
Mon 25^th Timed 4 mile run – bring watch!	Wed 27^th Leave at 6.30 Long run = Old Bedford ½ route	Fri 29^th Circuits 6.30 prompt	Sat 30^th 7am Swim. BHS. South of England XC	Sunday 3^1st Steady 6 mile
Mon 1^st Feb Striding and Speed Embankment Russell Park - Comm Meeting	Wed 3^rd Hills - Gainsborough Cemetery	Friday 5^th Circuits 6.30 prompt	Sat 6^th 7am Swim BHS.	Sunday 7^th Watford ½. Wellingboro 5k 10k 15k (2) Brass Monkey 6

Chris & Angie’s Group