Bedford Harriers A.C.


 

 

 

Chris & Angie’s Group

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Christine Parello Angela Kay

Chris & Angie’s Group Schedule

January 2010

Projected 10k race time for this group is 45 minutes approx  

Group pace – 7:45 to 8:45 minute miles.

Monday 4th     

 

Haylands Way Loop- x 4

 

 

Comm Meet

Wed 6th

 

Hillgrounds – lamp posts with strides

Friday 8th 

 

Circuits

6.30 prompt

Sat 9th

7am Swim + coach BHS.

 

Beds XC champs at Hi Wycombe.

Sunday 10th

 

Steady 8 mile

Monday 11th

Alleways off Kimbolton +

Polhill  Ave – 3 even paced laps

 

XC Meet

Wed 13th

 

Hills – Brickhill Fig 8’s

Friday 15th   

 

Circuits

6.30 prompt

Sat 16th

7am Swim

BHS

 

 

Sunday 17th      

 

Wellingboro

5k 10k 15k (1)

 

 

Monday 18th

   

Increase Speed 2 x10 min

Church,Queens

Putnoe Wentw

MFI Riverfield

Wed 20th   

   

Marathon Circuits

Friday 22nd  

 

Circuits

6.30 prompt

 

 

 

Sat 23rd  

7am Swim.

BHS

Sunday 24th   

 

XC 3C’s at Northampton

 

Fred Hughes 10

Folkesworth 15

Mon 25th

  

Timed 4 mile run – bring watch!

Wed 27th     

 

Leave at 6.30

Long run = Old Bedford ½ route

Fri  29th

 

Circuits

6.30 prompt

Sat 30th

7am Swim.

BHS.

 

South of England XC

Sunday 31st    

 

 Steady 6 mile

 

 

Mon 1st Feb

 

Striding and Speed

Embankment Russell Park -

 

Comm Meeting

Wed 3rd

 

Hills -

Gainsborough

Cemetery

Friday 5th

 

Circuits

6.30 prompt

Sat 6th

7am Swim

BHS.

 

Sunday 7th

 

Watford ½.

Wellingboro

5k 10k 15k (2)

Brass Monkey 6

 

 

Please remember to wear light coloured t shirts and hi vis bibs – dark nights!!

Swim BH – Swimming at Bedford High School, Bromham Road,  all abilities £3 per session.